Magpie Girl is asking this week: What are 8 things that fill you back up when you’re feeling empty, depleted, drained?
And so, I submit my 8 Things Fill-’er-Up List!
- Fresh Air! Green! - To really feel whole, I need a lot of fresh, flowing air and good doses of time spent with trees, flowers, mosses, and other green growing life.
- Inspiration in Moderation – Learning about and absorbing amazing, beautiful, daring, and just plain nifty projects others are doing is great for filling me up with my own ideas and energy. I add “in moderation” because, thanks to the internet, it is easy to overdose on this. Too much viewing of and reading about other people’s projects can end up draining my energy or overloading me with too many ideas. Either state results in me not actually doing my own stuff! Inspiration is exciting! Inspiration Overload is not.
- Movement and Breathing – Regularly stretching and moving and breathing deeply makes a huge difference. Seriously huge. The most powerful, delightful form of this for me has been Kundalini yoga.
- Time with Loved Ones – For me, this is time with my partner and our cats. This is vital. Enough said!
- Creative Experimentation – Trying something new (a new paint or paint, a new art technique, a new instrument, etc.) can be a great thing for getting me out of ruts that I’ve worn deep and that are wearing me down!
- Fabulous Books – This one can be tricky, because often you can’t plan this and have to stumble on these literary treasures. But when I find a book that is wonderfully written, that draws me in and enthralls me…that’s a wonderful, nourishing thing.
- More Time Offline – This intermingles with so many other things on my list, but I typically spend way too much time online. Too much time online exhausts me and totally drains me.
- Timeless Time – I saved this one for last. I think it is probably one of the major keys to filling myself back up and to feeling good in every part of my life. I need long stretches of time that are not limited by having to watch the clock so I make some appointment, or limited by the regular and unending dread I feel about the next day I have to go to my hated job, or limited simply by doing too much and so having to only spend a few minutes here before moving on to a few minutes there. Time that feels open and available for either active creativity or doing absolutely nothing at all is a very precious thing.
What fills you up?

















