Treehouse Jukebox: Adventures In Earth

I’m starting on a new adventure soon. The Kundalini Yoga Adventure!

*cue music*

Wiki describes it thusly:

“Kundalini yoga is a physical and meditative discipline, comprising a set of simple techniques that uses the mind, senses and body to create a communication between “mind” and “body”. Kundalini yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.”

This going to be a major adventure for me. I’ve never done yoga before, except for a few poses along with the TV. I’ve wanted to start for years, but many things prevented it - mainly anxiety.

Now, I think I am ready to do it and I’ve focussed in on the kind of yoga I want to try. Saturday morning should find me setting foot into a yoga studio. I’ll let you know what happens…